{"id":1556,"date":"2026-06-29T13:07:21","date_gmt":"2026-06-29T13:07:21","guid":{"rendered":"https:\/\/caminho.step-by-step-atlantic.com\/?page_id=1556"},"modified":"2026-07-04T13:19:31","modified_gmt":"2026-07-04T13:19:31","slug":"dashboard","status":"publish","type":"page","link":"https:\/\/caminho.step-by-step-atlantic.com\/es\/","title":{"rendered":"Dashboard"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1556\" class=\"elementor elementor-1556\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4757d44 e-flex e-con-boxed e-con e-parent\" data-id=\"4757d44\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a4e2a04 elementor-widget__width-inherit elementor-widget elementor-widget-html\" data-id=\"a4e2a04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<select id=\"sbs-nav-dias\" style=\"display:none;\"><\/select>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9466c44 e-flex e-con-boxed e-con e-parent\" data-id=\"9466c44\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f261f11 elementor-widget elementor-widget-jet-listing-grid\" data-id=\"f261f11\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;columns&quot;:&quot;1&quot;}\" data-widget_type=\"jet-listing-grid.default\">\n\t\t\t\t\t<div class=\"jet-listing-grid jet-listing\"><div class=\"jet-listing-grid__items grid-col-desk-1 grid-col-tablet-1 grid-col-mobile-1 jet-listing-grid--1560\" data-queried-id=\"1556|WP_Post\" data-nav=\"{&quot;enabled&quot;:false,&quot;type&quot;:null,&quot;more_el&quot;:null,&quot;query&quot;:[],&quot;widget_settings&quot;:{&quot;lisitng_id&quot;:1560,&quot;posts_num&quot;:15,&quot;columns&quot;:1,&quot;columns_tablet&quot;:1,&quot;columns_mobile&quot;:1,&quot;column_min_width&quot;:240,&quot;column_min_width_tablet&quot;:240,&quot;column_min_width_mobile&quot;:240,&quot;inline_columns_css&quot;:false,&quot;is_archive_template&quot;:&quot;&quot;,&quot;post_status&quot;:[&quot;publish&quot;],&quot;use_random_posts_num&quot;:&quot;&quot;,&quot;max_posts_num&quot;:9,&quot;not_found_message&quot;:&quot;No data was found&quot;,&quot;is_masonry&quot;:false,&quot;equal_columns_height&quot;:&quot;&quot;,&quot;use_load_more&quot;:&quot;&quot;,&quot;load_more_id&quot;:&quot;&quot;,&quot;load_more_type&quot;:&quot;click&quot;,&quot;load_more_offset&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;use_custom_post_types&quot;:&quot;&quot;,&quot;custom_post_types&quot;:[],&quot;hide_widget_if&quot;:&quot;&quot;,&quot;carousel_enabled&quot;:&quot;&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;arrows&quot;:&quot;true&quot;,&quot;arrow_icon&quot;:&quot;fa fa-angle-left&quot;,&quot;dots&quot;:&quot;&quot;,&quot;autoplay&quot;:&quot;true&quot;,&quot;pause_on_hover&quot;:&quot;true&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;true&quot;,&quot;center_mode&quot;:&quot;&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500,&quot;inject_alternative_items&quot;:&quot;&quot;,&quot;injection_items&quot;:[],&quot;scroll_slider_enabled&quot;:&quot;&quot;,&quot;scroll_slider_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;custom_query&quot;:false,&quot;custom_query_id&quot;:&quot;&quot;,&quot;_element_id&quot;:&quot;&quot;,&quot;collapse_first_last_gap&quot;:false,&quot;list_tag_selection&quot;:&quot;&quot;,&quot;list_items_wrapper_tag&quot;:&quot;div&quot;,&quot;list_item_tag&quot;:&quot;div&quot;,&quot;empty_items_wrapper_tag&quot;:&quot;div&quot;}}\" data-page=\"1\" data-pages=\"1\" data-listing-source=\"posts\" data-listing-id=\"1560\" data-query-id=\"\"><div class=\"jet-listing-grid__item jet-listing-dynamic-post-1559\" data-post-id=\"1559\"  >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"1560\" class=\"elementor elementor-1560\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-594d7e1 e-con-full e-flex e-con e-parent\" data-id=\"594d7e1\" data-element_type=\"container\" data-e-type=\"container\" data-dia=\"1\">\n\t\t<div class=\"elementor-element elementor-element-fb30298 e-con-full e-flex e-con e-child\" data-id=\"fb30298\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5dc7cd7 elementor-widget elementor-widget-heading\" data-id=\"5dc7cd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Step 1 de 15<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d03a9b post-title elementor-widget elementor-widget-heading\" data-id=\"0d03a9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Chegar ao Caminho<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0353a95 jedv-enabled--yes elementor-widget elementor-widget-text-editor\" data-id=\"0353a95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>&#8220;Nem todos os que caminham procuram um destino. Alguns procuram a si pr\u00f3prios.&#8221;<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d0d96f jedv-enabled--yes elementor-widget elementor-widget-text-editor\" data-id=\"0d0d96f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Hoje n\u00e3o tentes chegar depressa.<\/p>\n<p>Enquanto caminhas, observa quantas vezes a tua mente j\u00e1 est\u00e1 no pr\u00f3ximo quil\u00f3metro, na pr\u00f3xima pausa ou na chegada.<\/p>\n<p>O corpo est\u00e1 aqui.<br \/>\nA mente est\u00e1 adiante.<\/p>\n<p>O caminho acontece apenas onde os teus p\u00e9s est\u00e3o.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-723d7d6 e-con-full jedv-enabled--yes e-flex e-con e-child\" data-id=\"723d7d6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8e1ea18 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"8e1ea18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-walking\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M208 96c26.5 0 48-21.5 48-48S234.5 0 208 0s-48 21.5-48 48 21.5 48 48 48zm94.5 149.1l-23.3-11.8-9.7-29.4c-14.7-44.6-55.7-75.8-102.2-75.9-36-.1-55.9 10.1-93.3 25.2-21.6 8.7-39.3 25.2-49.7 46.2L17.6 213c-7.8 15.8-1.5 35 14.2 42.9 15.6 7.9 34.6 1.5 42.5-14.3L81 228c3.5-7 9.3-12.5 16.5-15.4l26.8-10.8-15.2 60.7c-5.2 20.8.4 42.9 14.9 58.8l59.9 65.4c7.2 7.9 12.3 17.4 14.9 27.7l18.3 73.3c4.3 17.1 21.7 27.6 38.8 23.3 17.1-4.3 27.6-21.7 23.3-38.8l-22.2-89c-2.6-10.3-7.7-19.9-14.9-27.7l-45.5-49.7 17.2-68.7 5.5 16.5c5.3 16.1 16.7 29.4 31.7 37l23.3 11.8c15.6 7.9 34.6 1.5 42.5-14.3 7.7-15.7 1.4-35.1-14.3-43zM73.6 385.8c-3.2 8.1-8 15.4-14.2 21.5l-50 50.1c-12.5 12.5-12.5 32.8 0 45.3s32.7 12.5 45.2 0l59.4-59.4c6.1-6.1 10.9-13.4 14.2-21.5l13.5-33.8c-55.3-60.3-38.7-41.8-47.4-53.7l-20.7 51.5z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">O passo de hoje<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cbae4a6 elementor-widget elementor-widget-text-editor\" data-id=\"cbae4a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Durante 10 minutos, presta aten\u00e7\u00e3o apenas aos teus passos.<\/p>\n<p>Sem mudar a respira\u00e7\u00e3o.<br \/>\nSem tentar alcan\u00e7ar nada.<\/p>\n<p>Apenas:<\/p>\n<ul>\n<li>Passo.<\/li>\n<li>Passo.<\/li>\n<li>Passo.<\/li>\n<\/ul>\n<p>Quando a mente se distrair, regressa aos p\u00e9s.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6fa49e6 e-con-full jedv-enabled--yes e-flex e-con e-child\" data-id=\"6fa49e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3621021 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3621021\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Para reflectir<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30446bc elementor-widget elementor-widget-text-editor\" data-id=\"30446bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>O que na minha vida estou sempre a tentar alcan\u00e7ar, sem viver plenamente o presente?<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-1569\" data-post-id=\"1569\"  >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"1560\" class=\"elementor elementor-1560\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-594d7e1 e-con-full e-flex e-con e-parent\" data-id=\"594d7e1\" data-element_type=\"container\" data-e-type=\"container\" data-dia=\"2\">\n\t\t<div class=\"elementor-element elementor-element-fb30298 e-con-full e-flex e-con e-child\" data-id=\"fb30298\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5dc7cd7 elementor-widget elementor-widget-heading\" data-id=\"5dc7cd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Step 2 de 15<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d03a9b post-title elementor-widget elementor-widget-heading\" data-id=\"0d03a9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O Espelho<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0353a95 jedv-enabled--yes elementor-widget elementor-widget-text-editor\" data-id=\"0353a95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>&#8220;Cada pessoa que encontramos mostra-nos algo de n\u00f3s.&#8221;<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d0d96f jedv-enabled--yes elementor-widget elementor-widget-text-editor\" data-id=\"0d0d96f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Pensa numa pessoa de quem n\u00e3o gostas particularmente.<br \/>\nIdentifica exatamente o que te incomoda nela.<br \/>\nTalvez seja:<\/p>\n<ul>\n<li>arrog\u00e2ncia<\/li>\n<li>impaci\u00eancia<\/li>\n<li>ego\u00edsmo<\/li>\n<li>agressividade<\/li>\n<\/ul>\n<p><strong>Agora pergunta-te:<\/strong><\/p>\n<p>J\u00e1 houve momentos em que eu tamb\u00e9m manifestei esta caracter\u00edstica? Mesmo que de forma diferente?<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-723d7d6 e-con-full jedv-enabled--yes e-flex e-con e-child\" data-id=\"723d7d6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8e1ea18 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"8e1ea18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-walking\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M208 96c26.5 0 48-21.5 48-48S234.5 0 208 0s-48 21.5-48 48 21.5 48 48 48zm94.5 149.1l-23.3-11.8-9.7-29.4c-14.7-44.6-55.7-75.8-102.2-75.9-36-.1-55.9 10.1-93.3 25.2-21.6 8.7-39.3 25.2-49.7 46.2L17.6 213c-7.8 15.8-1.5 35 14.2 42.9 15.6 7.9 34.6 1.5 42.5-14.3L81 228c3.5-7 9.3-12.5 16.5-15.4l26.8-10.8-15.2 60.7c-5.2 20.8.4 42.9 14.9 58.8l59.9 65.4c7.2 7.9 12.3 17.4 14.9 27.7l18.3 73.3c4.3 17.1 21.7 27.6 38.8 23.3 17.1-4.3 27.6-21.7 23.3-38.8l-22.2-89c-2.6-10.3-7.7-19.9-14.9-27.7l-45.5-49.7 17.2-68.7 5.5 16.5c5.3 16.1 16.7 29.4 31.7 37l23.3 11.8c15.6 7.9 34.6 1.5 42.5-14.3 7.7-15.7 1.4-35.1-14.3-43zM73.6 385.8c-3.2 8.1-8 15.4-14.2 21.5l-50 50.1c-12.5 12.5-12.5 32.8 0 45.3s32.7 12.5 45.2 0l59.4-59.4c6.1-6.1 10.9-13.4 14.2-21.5l13.5-33.8c-55.3-60.3-38.7-41.8-47.4-53.7l-20.7 51.5z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">O passo de hoje<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cbae4a6 elementor-widget elementor-widget-text-editor\" data-id=\"cbae4a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Sem te julgares, recorda tr\u00eas situa\u00e7\u00f5es em que possas ter agido de forma semelhante.<\/p>\n<p>N\u00e3o para criar culpa.<\/p>\n<p>Mas para criar compreens\u00e3o.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6fa49e6 e-con-full jedv-enabled--yes e-flex e-con e-child\" data-id=\"6fa49e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3621021 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3621021\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Para reflectir<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30446bc elementor-widget elementor-widget-text-editor\" data-id=\"30446bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>O que mudaria se eu visse essa pessoa como algu\u00e9m que tamb\u00e9m est\u00e1 a lutar com as suas pr\u00f3prias feridas?<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-1577\" data-post-id=\"1577\"  >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"1560\" class=\"elementor elementor-1560\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-594d7e1 e-con-full e-flex e-con e-parent\" data-id=\"594d7e1\" data-element_type=\"container\" data-e-type=\"container\" data-dia=\"3\">\n\t\t<div class=\"elementor-element elementor-element-fb30298 e-con-full e-flex e-con e-child\" data-id=\"fb30298\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5dc7cd7 elementor-widget elementor-widget-heading\" data-id=\"5dc7cd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Step 3 de 15<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d03a9b post-title elementor-widget elementor-widget-heading\" data-id=\"0d03a9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A Hist\u00f3ria do Copo Cheio<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d0d96f jedv-enabled--yes elementor-widget elementor-widget-text-editor\" data-id=\"0d0d96f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Hist\u00f3ria Zen<\/strong><\/p>\n<p>Um professor foi visitar um mestre zen. Durante horas falou sobre tudo o que sabia. O mestre serviu ch\u00e1.<\/p>\n<p>Continuou a encher a ch\u00e1vena at\u00e9 ela transbordar.<\/p>\n<p>\u2014 Est\u00e1 cheia! \u2014 exclamou o professor.<\/p>\n<p>O mestre respondeu:<\/p>\n<p>\u2014 Tal como esta ch\u00e1vena, tamb\u00e9m tu est\u00e1s cheio das tuas pr\u00f3prias ideias. Como poder\u00e1s<br \/>\naprender algo novo?<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-723d7d6 e-con-full jedv-enabled--yes e-flex e-con e-child\" data-id=\"723d7d6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8e1ea18 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"8e1ea18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-walking\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M208 96c26.5 0 48-21.5 48-48S234.5 0 208 0s-48 21.5-48 48 21.5 48 48 48zm94.5 149.1l-23.3-11.8-9.7-29.4c-14.7-44.6-55.7-75.8-102.2-75.9-36-.1-55.9 10.1-93.3 25.2-21.6 8.7-39.3 25.2-49.7 46.2L17.6 213c-7.8 15.8-1.5 35 14.2 42.9 15.6 7.9 34.6 1.5 42.5-14.3L81 228c3.5-7 9.3-12.5 16.5-15.4l26.8-10.8-15.2 60.7c-5.2 20.8.4 42.9 14.9 58.8l59.9 65.4c7.2 7.9 12.3 17.4 14.9 27.7l18.3 73.3c4.3 17.1 21.7 27.6 38.8 23.3 17.1-4.3 27.6-21.7 23.3-38.8l-22.2-89c-2.6-10.3-7.7-19.9-14.9-27.7l-45.5-49.7 17.2-68.7 5.5 16.5c5.3 16.1 16.7 29.4 31.7 37l23.3 11.8c15.6 7.9 34.6 1.5 42.5-14.3 7.7-15.7 1.4-35.1-14.3-43zM73.6 385.8c-3.2 8.1-8 15.4-14.2 21.5l-50 50.1c-12.5 12.5-12.5 32.8 0 45.3s32.7 12.5 45.2 0l59.4-59.4c6.1-6.1 10.9-13.4 14.2-21.5l13.5-33.8c-55.3-60.3-38.7-41.8-47.4-53.7l-20.7 51.5z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">O passo de hoje<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cbae4a6 elementor-widget elementor-widget-text-editor\" data-id=\"cbae4a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Hoje observa quantas vezes assumes que j\u00e1 sabes. Quando algu\u00e9m falar:<\/p>\n<ul>\n<li>escuta mais<\/li>\n<li>interrompe menos<\/li>\n<li>procura compreender antes de responder<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6fa49e6 e-con-full jedv-enabled--yes e-flex e-con e-child\" data-id=\"6fa49e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3621021 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3621021\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Para reflectir<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30446bc elementor-widget elementor-widget-text-editor\" data-id=\"30446bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left\">Onde na minha vida preciso de esvaziar a ch\u00e1vena?<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-1578\" data-post-id=\"1578\"  >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"1560\" class=\"elementor elementor-1560\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-594d7e1 e-con-full e-flex e-con e-parent\" data-id=\"594d7e1\" data-element_type=\"container\" data-e-type=\"container\" data-dia=\"4\">\n\t\t<div class=\"elementor-element elementor-element-fb30298 e-con-full e-flex e-con e-child\" data-id=\"fb30298\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5dc7cd7 elementor-widget elementor-widget-heading\" data-id=\"5dc7cd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Step 4 de 15<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d03a9b post-title elementor-widget elementor-widget-heading\" data-id=\"0d03a9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gratid\u00e3o Invis\u00edvel<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0353a95 jedv-enabled--yes elementor-widget elementor-widget-text-editor\" data-id=\"0353a95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">&#8220;H\u00e1 muito mais a sustentar a tua vida do que aquilo que consegues ver.&#8221;<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-723d7d6 e-con-full jedv-enabled--yes e-flex e-con e-child\" data-id=\"723d7d6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8e1ea18 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"8e1ea18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-walking\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M208 96c26.5 0 48-21.5 48-48S234.5 0 208 0s-48 21.5-48 48 21.5 48 48 48zm94.5 149.1l-23.3-11.8-9.7-29.4c-14.7-44.6-55.7-75.8-102.2-75.9-36-.1-55.9 10.1-93.3 25.2-21.6 8.7-39.3 25.2-49.7 46.2L17.6 213c-7.8 15.8-1.5 35 14.2 42.9 15.6 7.9 34.6 1.5 42.5-14.3L81 228c3.5-7 9.3-12.5 16.5-15.4l26.8-10.8-15.2 60.7c-5.2 20.8.4 42.9 14.9 58.8l59.9 65.4c7.2 7.9 12.3 17.4 14.9 27.7l18.3 73.3c4.3 17.1 21.7 27.6 38.8 23.3 17.1-4.3 27.6-21.7 23.3-38.8l-22.2-89c-2.6-10.3-7.7-19.9-14.9-27.7l-45.5-49.7 17.2-68.7 5.5 16.5c5.3 16.1 16.7 29.4 31.7 37l23.3 11.8c15.6 7.9 34.6 1.5 42.5-14.3 7.7-15.7 1.4-35.1-14.3-43zM73.6 385.8c-3.2 8.1-8 15.4-14.2 21.5l-50 50.1c-12.5 12.5-12.5 32.8 0 45.3s32.7 12.5 45.2 0l59.4-59.4c6.1-6.1 10.9-13.4 14.2-21.5l13.5-33.8c-55.3-60.3-38.7-41.8-47.4-53.7l-20.7 51.5z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">O passo de hoje<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cbae4a6 elementor-widget elementor-widget-text-editor\" data-id=\"cbae4a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Enquanto caminhas, escolhe algo simples.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Uma garrafa de \u00e1gua.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Agora pensa:<\/span><\/p>\n<p><span style=\"font-weight: 400\">Quem fabricou a garrafa?<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\">Quem transportou a \u00e1gua?<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\">Quem construiu a estrada?<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\">Quem produziu os teus sapatos?<\/span><\/p>\n<p><span style=\"font-weight: 400\">Percebe quantas pessoas tornam poss\u00edvel este momento.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6fa49e6 e-con-full jedv-enabled--yes e-flex e-con e-child\" data-id=\"6fa49e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3621021 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3621021\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Para reflectir<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30446bc elementor-widget elementor-widget-text-editor\" data-id=\"30446bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Quantas b\u00ean\u00e7\u00e3os recebo diariamente sem lhes prestar aten\u00e7\u00e3o?<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-1581\" data-post-id=\"1581\"  >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"1560\" class=\"elementor elementor-1560\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-594d7e1 e-con-full e-flex e-con e-parent\" data-id=\"594d7e1\" data-element_type=\"container\" data-e-type=\"container\" data-dia=\"5\">\n\t\t<div class=\"elementor-element elementor-element-fb30298 e-con-full e-flex e-con e-child\" data-id=\"fb30298\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5dc7cd7 elementor-widget elementor-widget-heading\" data-id=\"5dc7cd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Step 5 de 15<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d03a9b post-title elementor-widget elementor-widget-heading\" data-id=\"0d03a9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Respirar<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0353a95 jedv-enabled--yes elementor-widget elementor-widget-text-editor\" data-id=\"0353a95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">&#8220;A respira\u00e7\u00e3o \u00e9 a ponte entre o corpo e a alma.&#8221;<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-723d7d6 e-con-full jedv-enabled--yes e-flex e-con e-child\" data-id=\"723d7d6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8e1ea18 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"8e1ea18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-walking\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M208 96c26.5 0 48-21.5 48-48S234.5 0 208 0s-48 21.5-48 48 21.5 48 48 48zm94.5 149.1l-23.3-11.8-9.7-29.4c-14.7-44.6-55.7-75.8-102.2-75.9-36-.1-55.9 10.1-93.3 25.2-21.6 8.7-39.3 25.2-49.7 46.2L17.6 213c-7.8 15.8-1.5 35 14.2 42.9 15.6 7.9 34.6 1.5 42.5-14.3L81 228c3.5-7 9.3-12.5 16.5-15.4l26.8-10.8-15.2 60.7c-5.2 20.8.4 42.9 14.9 58.8l59.9 65.4c7.2 7.9 12.3 17.4 14.9 27.7l18.3 73.3c4.3 17.1 21.7 27.6 38.8 23.3 17.1-4.3 27.6-21.7 23.3-38.8l-22.2-89c-2.6-10.3-7.7-19.9-14.9-27.7l-45.5-49.7 17.2-68.7 5.5 16.5c5.3 16.1 16.7 29.4 31.7 37l23.3 11.8c15.6 7.9 34.6 1.5 42.5-14.3 7.7-15.7 1.4-35.1-14.3-43zM73.6 385.8c-3.2 8.1-8 15.4-14.2 21.5l-50 50.1c-12.5 12.5-12.5 32.8 0 45.3s32.7 12.5 45.2 0l59.4-59.4c6.1-6.1 10.9-13.4 14.2-21.5l13.5-33.8c-55.3-60.3-38.7-41.8-47.4-53.7l-20.7 51.5z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">O passo de hoje<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cbae4a6 elementor-widget elementor-widget-text-editor\" data-id=\"cbae4a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"western\" lang=\"en-GB\"><span lang=\"pt-PT\">Durante 5 minutos:<\/span><\/p>\n<p class=\"western\" lang=\"en-GB\"><span lang=\"pt-PT\">Inspira lentamente.<\/span><\/p>\n<p class=\"western\" lang=\"en-GB\"><span lang=\"pt-PT\">Ret\u00e9m o ar alguns momentos.<\/span><\/p>\n<p class=\"western\" lang=\"en-GB\"><span lang=\"pt-PT\">Expira mais devagar do que inspiraste.<\/span><\/p>\n<p class=\"western\" lang=\"en-GB\"><span lang=\"pt-PT\">N\u00e3o forces.<\/span><\/p>\n<p class=\"western\" lang=\"en-GB\"><span lang=\"pt-PT\">Apenas acompanha.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6fa49e6 e-con-full jedv-enabled--yes e-flex e-con e-child\" data-id=\"6fa49e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3621021 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3621021\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Para reflectir<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30446bc elementor-widget elementor-widget-text-editor\" data-id=\"30446bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">O que acontece dentro de mim quando abrando?<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-1582\" data-post-id=\"1582\"  >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"1560\" class=\"elementor elementor-1560\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-594d7e1 e-con-full e-flex e-con e-parent\" data-id=\"594d7e1\" data-element_type=\"container\" data-e-type=\"container\" data-dia=\"6\">\n\t\t<div class=\"elementor-element elementor-element-fb30298 e-con-full e-flex e-con e-child\" data-id=\"fb30298\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5dc7cd7 elementor-widget elementor-widget-heading\" data-id=\"5dc7cd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Step 6 de 15<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d03a9b post-title elementor-widget elementor-widget-heading\" data-id=\"0d03a9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O Peso da Mochila<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d0d96f jedv-enabled--yes elementor-widget elementor-widget-text-editor\" data-id=\"0d0d96f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Todos carregamos uma mochila invis\u00edvel.<\/span><\/p>\n<p><span style=\"font-weight: 400\">M\u00e1goas.<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\">Preocupa\u00e7\u00f5es.<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\">Arrependimentos.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Hoje imagina que cada preocupa\u00e7\u00e3o \u00e9 uma pedra.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-723d7d6 e-con-full jedv-enabled--yes e-flex e-con e-child\" data-id=\"723d7d6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8e1ea18 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"8e1ea18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-walking\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M208 96c26.5 0 48-21.5 48-48S234.5 0 208 0s-48 21.5-48 48 21.5 48 48 48zm94.5 149.1l-23.3-11.8-9.7-29.4c-14.7-44.6-55.7-75.8-102.2-75.9-36-.1-55.9 10.1-93.3 25.2-21.6 8.7-39.3 25.2-49.7 46.2L17.6 213c-7.8 15.8-1.5 35 14.2 42.9 15.6 7.9 34.6 1.5 42.5-14.3L81 228c3.5-7 9.3-12.5 16.5-15.4l26.8-10.8-15.2 60.7c-5.2 20.8.4 42.9 14.9 58.8l59.9 65.4c7.2 7.9 12.3 17.4 14.9 27.7l18.3 73.3c4.3 17.1 21.7 27.6 38.8 23.3 17.1-4.3 27.6-21.7 23.3-38.8l-22.2-89c-2.6-10.3-7.7-19.9-14.9-27.7l-45.5-49.7 17.2-68.7 5.5 16.5c5.3 16.1 16.7 29.4 31.7 37l23.3 11.8c15.6 7.9 34.6 1.5 42.5-14.3 7.7-15.7 1.4-35.1-14.3-43zM73.6 385.8c-3.2 8.1-8 15.4-14.2 21.5l-50 50.1c-12.5 12.5-12.5 32.8 0 45.3s32.7 12.5 45.2 0l59.4-59.4c6.1-6.1 10.9-13.4 14.2-21.5l13.5-33.8c-55.3-60.3-38.7-41.8-47.4-53.7l-20.7 51.5z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">O passo de hoje<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cbae4a6 elementor-widget elementor-widget-text-editor\" data-id=\"cbae4a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Pergunta-te:<\/span><\/p>\n<p><span style=\"font-weight: 400\">Que pedra carrego h\u00e1 demasiado tempo?<\/span><\/p>\n<p><span style=\"font-weight: 400\">Que aconteceria se a deixasse no caminho?<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6fa49e6 e-con-full jedv-enabled--yes e-flex e-con e-child\" data-id=\"6fa49e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3621021 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3621021\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Para reflectir<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30446bc elementor-widget elementor-widget-text-editor\" data-id=\"30446bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">O que estou pronto para largar?<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-1583\" data-post-id=\"1583\"  >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"1560\" class=\"elementor elementor-1560\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-594d7e1 e-con-full e-flex e-con e-parent\" data-id=\"594d7e1\" data-element_type=\"container\" data-e-type=\"container\" data-dia=\"7\">\n\t\t<div class=\"elementor-element elementor-element-fb30298 e-con-full e-flex e-con e-child\" data-id=\"fb30298\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5dc7cd7 elementor-widget elementor-widget-heading\" data-id=\"5dc7cd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Step 7 de 15<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d03a9b post-title elementor-widget elementor-widget-heading\" data-id=\"0d03a9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O Velho e o Cavalo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d0d96f jedv-enabled--yes elementor-widget elementor-widget-text-editor\" data-id=\"0d0d96f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>Hist\u00f3ria Zen<\/b><\/p>\n<p><span style=\"font-weight: 400\">Um agricultor perdeu o seu cavalo.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Os vizinhos disseram:<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u2014 Que azar.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Ele respondeu:<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u2014 Talvez.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Dias depois o cavalo voltou trazendo outros cavalos.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u2014 Que sorte!<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u2014 Talvez.<\/span><\/p>\n<p><span style=\"font-weight: 400\">O filho caiu de um cavalo e partiu uma perna.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u2014 Que azar.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u2014 Talvez.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Mais tarde os soldados vieram recrutar jovens para a guerra. O filho n\u00e3o foi levado.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u2014 Que sorte.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u2014 Talvez.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6fa49e6 e-con-full jedv-enabled--yes e-flex e-con e-child\" data-id=\"6fa49e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3621021 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3621021\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Para reflectir<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30446bc elementor-widget elementor-widget-text-editor\" data-id=\"30446bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Quantas vezes julgo imediatamente algo que ainda n\u00e3o compreendo?<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-1585\" data-post-id=\"1585\"  >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"1560\" class=\"elementor elementor-1560\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-594d7e1 e-con-full e-flex e-con e-parent\" data-id=\"594d7e1\" data-element_type=\"container\" data-e-type=\"container\" data-dia=\"8\">\n\t\t<div class=\"elementor-element elementor-element-fb30298 e-con-full e-flex e-con e-child\" data-id=\"fb30298\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5dc7cd7 elementor-widget elementor-widget-heading\" data-id=\"5dc7cd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Step 8 de 15<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d03a9b post-title elementor-widget elementor-widget-heading\" data-id=\"0d03a9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O Poder do Sil\u00eancio<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-723d7d6 e-con-full jedv-enabled--yes e-flex e-con e-child\" data-id=\"723d7d6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8e1ea18 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"8e1ea18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-walking\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M208 96c26.5 0 48-21.5 48-48S234.5 0 208 0s-48 21.5-48 48 21.5 48 48 48zm94.5 149.1l-23.3-11.8-9.7-29.4c-14.7-44.6-55.7-75.8-102.2-75.9-36-.1-55.9 10.1-93.3 25.2-21.6 8.7-39.3 25.2-49.7 46.2L17.6 213c-7.8 15.8-1.5 35 14.2 42.9 15.6 7.9 34.6 1.5 42.5-14.3L81 228c3.5-7 9.3-12.5 16.5-15.4l26.8-10.8-15.2 60.7c-5.2 20.8.4 42.9 14.9 58.8l59.9 65.4c7.2 7.9 12.3 17.4 14.9 27.7l18.3 73.3c4.3 17.1 21.7 27.6 38.8 23.3 17.1-4.3 27.6-21.7 23.3-38.8l-22.2-89c-2.6-10.3-7.7-19.9-14.9-27.7l-45.5-49.7 17.2-68.7 5.5 16.5c5.3 16.1 16.7 29.4 31.7 37l23.3 11.8c15.6 7.9 34.6 1.5 42.5-14.3 7.7-15.7 1.4-35.1-14.3-43zM73.6 385.8c-3.2 8.1-8 15.4-14.2 21.5l-50 50.1c-12.5 12.5-12.5 32.8 0 45.3s32.7 12.5 45.2 0l59.4-59.4c6.1-6.1 10.9-13.4 14.2-21.5l13.5-33.8c-55.3-60.3-38.7-41.8-47.4-53.7l-20.7 51.5z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">O passo de hoje<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cbae4a6 elementor-widget elementor-widget-text-editor\" data-id=\"cbae4a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Caminha durante 30 minutos sem m\u00fasica, sem podcasts e sem telefone.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Apenas escuta.<\/span><\/p>\n<p><span style=\"font-weight: 400\">O vento.<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\">Os p\u00e1ssaros.<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\">Os teus passos.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6fa49e6 e-con-full jedv-enabled--yes e-flex e-con e-child\" data-id=\"6fa49e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3621021 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3621021\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Para reflectir<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30446bc elementor-widget elementor-widget-text-editor\" data-id=\"30446bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">O que tenta emergir dentro de mim quando fa\u00e7o sil\u00eancio?<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-1586\" data-post-id=\"1586\"  >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"1560\" class=\"elementor elementor-1560\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-594d7e1 e-con-full e-flex e-con e-parent\" data-id=\"594d7e1\" data-element_type=\"container\" data-e-type=\"container\" data-dia=\"9\">\n\t\t<div class=\"elementor-element elementor-element-fb30298 e-con-full e-flex e-con e-child\" data-id=\"fb30298\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5dc7cd7 elementor-widget elementor-widget-heading\" data-id=\"5dc7cd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Step 9 de 15<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d03a9b post-title elementor-widget elementor-widget-heading\" data-id=\"0d03a9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Perdoar<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0353a95 jedv-enabled--yes elementor-widget elementor-widget-text-editor\" data-id=\"0353a95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>&#8220;Perdoar n\u00e3o muda o passado. Liberta o futuro.&#8221;<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-723d7d6 e-con-full jedv-enabled--yes e-flex e-con e-child\" data-id=\"723d7d6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8e1ea18 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"8e1ea18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-walking\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M208 96c26.5 0 48-21.5 48-48S234.5 0 208 0s-48 21.5-48 48 21.5 48 48 48zm94.5 149.1l-23.3-11.8-9.7-29.4c-14.7-44.6-55.7-75.8-102.2-75.9-36-.1-55.9 10.1-93.3 25.2-21.6 8.7-39.3 25.2-49.7 46.2L17.6 213c-7.8 15.8-1.5 35 14.2 42.9 15.6 7.9 34.6 1.5 42.5-14.3L81 228c3.5-7 9.3-12.5 16.5-15.4l26.8-10.8-15.2 60.7c-5.2 20.8.4 42.9 14.9 58.8l59.9 65.4c7.2 7.9 12.3 17.4 14.9 27.7l18.3 73.3c4.3 17.1 21.7 27.6 38.8 23.3 17.1-4.3 27.6-21.7 23.3-38.8l-22.2-89c-2.6-10.3-7.7-19.9-14.9-27.7l-45.5-49.7 17.2-68.7 5.5 16.5c5.3 16.1 16.7 29.4 31.7 37l23.3 11.8c15.6 7.9 34.6 1.5 42.5-14.3 7.7-15.7 1.4-35.1-14.3-43zM73.6 385.8c-3.2 8.1-8 15.4-14.2 21.5l-50 50.1c-12.5 12.5-12.5 32.8 0 45.3s32.7 12.5 45.2 0l59.4-59.4c6.1-6.1 10.9-13.4 14.2-21.5l13.5-33.8c-55.3-60.3-38.7-41.8-47.4-53.7l-20.7 51.5z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">O passo de hoje<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cbae4a6 elementor-widget elementor-widget-text-editor\" data-id=\"cbae4a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Pensa numa pessoa que ainda ocupa espa\u00e7o nas tuas feridas.<\/p>\n<p>N\u00e3o precisas justificar o que aconteceu.<\/p>\n<p>Apenas pergunta:<\/p>\n<p>Quanto da minha energia continua presa a esta hist\u00f3ria?<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6fa49e6 e-con-full jedv-enabled--yes e-flex e-con e-child\" data-id=\"6fa49e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3621021 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3621021\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Para reflectir<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30446bc elementor-widget elementor-widget-text-editor\" data-id=\"30446bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Quem seria eu sem este ressentimento?<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-1587\" data-post-id=\"1587\"  >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"1560\" class=\"elementor elementor-1560\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-594d7e1 e-con-full e-flex e-con e-parent\" data-id=\"594d7e1\" data-element_type=\"container\" data-e-type=\"container\" data-dia=\"10\">\n\t\t<div class=\"elementor-element elementor-element-fb30298 e-con-full e-flex e-con e-child\" data-id=\"fb30298\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5dc7cd7 elementor-widget elementor-widget-heading\" data-id=\"5dc7cd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Step 10 de 15<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d03a9b post-title elementor-widget elementor-widget-heading\" data-id=\"0d03a9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A Imperfei\u00e7\u00e3o<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-723d7d6 e-con-full jedv-enabled--yes e-flex e-con e-child\" data-id=\"723d7d6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8e1ea18 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"8e1ea18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-walking\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M208 96c26.5 0 48-21.5 48-48S234.5 0 208 0s-48 21.5-48 48 21.5 48 48 48zm94.5 149.1l-23.3-11.8-9.7-29.4c-14.7-44.6-55.7-75.8-102.2-75.9-36-.1-55.9 10.1-93.3 25.2-21.6 8.7-39.3 25.2-49.7 46.2L17.6 213c-7.8 15.8-1.5 35 14.2 42.9 15.6 7.9 34.6 1.5 42.5-14.3L81 228c3.5-7 9.3-12.5 16.5-15.4l26.8-10.8-15.2 60.7c-5.2 20.8.4 42.9 14.9 58.8l59.9 65.4c7.2 7.9 12.3 17.4 14.9 27.7l18.3 73.3c4.3 17.1 21.7 27.6 38.8 23.3 17.1-4.3 27.6-21.7 23.3-38.8l-22.2-89c-2.6-10.3-7.7-19.9-14.9-27.7l-45.5-49.7 17.2-68.7 5.5 16.5c5.3 16.1 16.7 29.4 31.7 37l23.3 11.8c15.6 7.9 34.6 1.5 42.5-14.3 7.7-15.7 1.4-35.1-14.3-43zM73.6 385.8c-3.2 8.1-8 15.4-14.2 21.5l-50 50.1c-12.5 12.5-12.5 32.8 0 45.3s32.7 12.5 45.2 0l59.4-59.4c6.1-6.1 10.9-13.4 14.2-21.5l13.5-33.8c-55.3-60.3-38.7-41.8-47.4-53.7l-20.7 51.5z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">O passo de hoje<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cbae4a6 elementor-widget elementor-widget-text-editor\" data-id=\"cbae4a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Hist\u00f3ria Curta<\/strong><\/p>\n<p>Um c\u00e2ntaro rachado lamentava-se porque perdia \u00e1gua.<br \/>\nMas ao longo do caminho as gotas faziam crescer flores.<br \/>\nAquilo que considerava um defeito era precisamente o que criava beleza.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6fa49e6 e-con-full jedv-enabled--yes e-flex e-con e-child\" data-id=\"6fa49e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3621021 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3621021\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Para reflectir<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30446bc elementor-widget elementor-widget-text-editor\" data-id=\"30446bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Que imperfei\u00e7\u00e3o minha pode estar a servir um prop\u00f3sito que ainda n\u00e3o vejo?<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-1588\" data-post-id=\"1588\"  >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"1560\" class=\"elementor elementor-1560\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-594d7e1 e-con-full e-flex e-con e-parent\" data-id=\"594d7e1\" data-element_type=\"container\" data-e-type=\"container\" data-dia=\"11\">\n\t\t<div class=\"elementor-element elementor-element-fb30298 e-con-full e-flex e-con e-child\" data-id=\"fb30298\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5dc7cd7 elementor-widget elementor-widget-heading\" data-id=\"5dc7cd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Step 11 de 15<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d03a9b post-title elementor-widget elementor-widget-heading\" data-id=\"0d03a9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O Estranho<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-723d7d6 e-con-full jedv-enabled--yes e-flex e-con e-child\" data-id=\"723d7d6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8e1ea18 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"8e1ea18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-walking\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M208 96c26.5 0 48-21.5 48-48S234.5 0 208 0s-48 21.5-48 48 21.5 48 48 48zm94.5 149.1l-23.3-11.8-9.7-29.4c-14.7-44.6-55.7-75.8-102.2-75.9-36-.1-55.9 10.1-93.3 25.2-21.6 8.7-39.3 25.2-49.7 46.2L17.6 213c-7.8 15.8-1.5 35 14.2 42.9 15.6 7.9 34.6 1.5 42.5-14.3L81 228c3.5-7 9.3-12.5 16.5-15.4l26.8-10.8-15.2 60.7c-5.2 20.8.4 42.9 14.9 58.8l59.9 65.4c7.2 7.9 12.3 17.4 14.9 27.7l18.3 73.3c4.3 17.1 21.7 27.6 38.8 23.3 17.1-4.3 27.6-21.7 23.3-38.8l-22.2-89c-2.6-10.3-7.7-19.9-14.9-27.7l-45.5-49.7 17.2-68.7 5.5 16.5c5.3 16.1 16.7 29.4 31.7 37l23.3 11.8c15.6 7.9 34.6 1.5 42.5-14.3 7.7-15.7 1.4-35.1-14.3-43zM73.6 385.8c-3.2 8.1-8 15.4-14.2 21.5l-50 50.1c-12.5 12.5-12.5 32.8 0 45.3s32.7 12.5 45.2 0l59.4-59.4c6.1-6.1 10.9-13.4 14.2-21.5l13.5-33.8c-55.3-60.3-38.7-41.8-47.4-53.7l-20.7 51.5z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">O passo de hoje<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cbae4a6 elementor-widget elementor-widget-text-editor\" data-id=\"cbae4a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Hoje olha para cada pessoa que cruza o teu caminho.<br \/>\nImagina que ela carrega alegrias, medos, sonhos e dores t\u00e3o profundas como as tuas.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6fa49e6 e-con-full jedv-enabled--yes e-flex e-con e-child\" data-id=\"6fa49e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3621021 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3621021\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Para reflectir<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30446bc elementor-widget elementor-widget-text-editor\" data-id=\"30446bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>O que muda quando deixo de ver pessoas e come\u00e7o a ver vidas?<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-1589\" data-post-id=\"1589\"  >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"1560\" class=\"elementor elementor-1560\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-594d7e1 e-con-full e-flex e-con e-parent\" data-id=\"594d7e1\" data-element_type=\"container\" data-e-type=\"container\" data-dia=\"12\">\n\t\t<div class=\"elementor-element elementor-element-fb30298 e-con-full e-flex e-con e-child\" data-id=\"fb30298\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5dc7cd7 elementor-widget elementor-widget-heading\" data-id=\"5dc7cd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Step 12 de 15<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d03a9b post-title elementor-widget elementor-widget-heading\" data-id=\"0d03a9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O Que Realmente Importa<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d0d96f jedv-enabled--yes elementor-widget elementor-widget-text-editor\" data-id=\"0d0d96f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Se pudesses levar apenas tr\u00eas coisas invis\u00edveis para o resto da vida, quais seriam?<\/span><\/p>\n<p><span style=\"font-weight: 400\">Coragem?<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\">Amor?<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\">Paz?<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\">Humildade?<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6fa49e6 e-con-full jedv-enabled--yes e-flex e-con e-child\" data-id=\"6fa49e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3621021 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3621021\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Para reflectir<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30446bc elementor-widget elementor-widget-text-editor\" data-id=\"30446bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">O que verdadeiramente quero cultivar?<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-1590\" data-post-id=\"1590\"  >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"1560\" class=\"elementor elementor-1560\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-594d7e1 e-con-full e-flex e-con e-parent\" data-id=\"594d7e1\" data-element_type=\"container\" data-e-type=\"container\" data-dia=\"13\">\n\t\t<div class=\"elementor-element elementor-element-fb30298 e-con-full e-flex e-con e-child\" data-id=\"fb30298\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5dc7cd7 elementor-widget elementor-widget-heading\" data-id=\"5dc7cd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Step 13 de 15<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d03a9b post-title elementor-widget elementor-widget-heading\" data-id=\"0d03a9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O Rio<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d0d96f jedv-enabled--yes elementor-widget elementor-widget-text-editor\" data-id=\"0d0d96f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>Hist\u00f3ria Zen<\/b><\/p>\n<p><span style=\"font-weight: 400\">Um disc\u00edpulo perguntou:<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u2014 Como encontro paz?<\/span><\/p>\n<p><span style=\"font-weight: 400\">O mestre respondeu:<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u2014 Observa um rio.<\/span><\/p>\n<p><span style=\"font-weight: 400\">O disc\u00edpulo observou.<\/span><\/p>\n<p><span style=\"font-weight: 400\">O rio n\u00e3o lutava contra as pedras.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Contornava-as.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6fa49e6 e-con-full jedv-enabled--yes e-flex e-con e-child\" data-id=\"6fa49e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3621021 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3621021\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Para reflectir<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30446bc elementor-widget elementor-widget-text-editor\" data-id=\"30446bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Onde estou a gastar energia a lutar contra algo que poderia simplesmente aceitar?<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-1591\" data-post-id=\"1591\"  >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"1560\" class=\"elementor elementor-1560\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-594d7e1 e-con-full e-flex e-con e-parent\" data-id=\"594d7e1\" data-element_type=\"container\" data-e-type=\"container\" data-dia=\"14\">\n\t\t<div class=\"elementor-element elementor-element-fb30298 e-con-full e-flex e-con e-child\" data-id=\"fb30298\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5dc7cd7 elementor-widget elementor-widget-heading\" data-id=\"5dc7cd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Step 14 de 15<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d03a9b post-title elementor-widget elementor-widget-heading\" data-id=\"0d03a9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O Melhor de Mim<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d0d96f jedv-enabled--yes elementor-widget elementor-widget-text-editor\" data-id=\"0d0d96f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Recorda um momento em que foste a tua melhor vers\u00e3o.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Generoso.<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\">Corajoso.<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\">Paciente.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Revive esse momento.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6fa49e6 e-con-full jedv-enabled--yes e-flex e-con e-child\" data-id=\"6fa49e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3621021 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3621021\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Para reflectir<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30446bc elementor-widget elementor-widget-text-editor\" data-id=\"30446bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Como posso trazer mais dessa pessoa para a minha vida di\u00e1ria?<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-1592\" data-post-id=\"1592\"  >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"1560\" class=\"elementor elementor-1560\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-594d7e1 e-con-full e-flex e-con e-parent\" data-id=\"594d7e1\" data-element_type=\"container\" data-e-type=\"container\" data-dia=\"15\">\n\t\t<div class=\"elementor-element elementor-element-fb30298 e-con-full e-flex e-con e-child\" data-id=\"fb30298\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5dc7cd7 elementor-widget elementor-widget-heading\" data-id=\"5dc7cd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Step 15 de 15<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d03a9b post-title elementor-widget elementor-widget-heading\" data-id=\"0d03a9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A Chegada<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0353a95 jedv-enabled--yes elementor-widget elementor-widget-text-editor\" data-id=\"0353a95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">&#8220;O verdadeiro destino n\u00e3o \u00e9 um lugar. \u00c9 uma nova forma de ver.&#8221;<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d0d96f jedv-enabled--yes elementor-widget elementor-widget-text-editor\" data-id=\"0d0d96f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Olha para tr\u00e1s.<\/span><\/p>\n<p><span style=\"font-weight: 400\">N\u00e3o apenas para os quil\u00f3metros.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Mas para as mudan\u00e7as.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Talvez sejam pequenas.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Talvez sejam invis\u00edveis.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Mas est\u00e3o l\u00e1.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-723d7d6 e-con-full jedv-enabled--yes e-flex e-con e-child\" data-id=\"723d7d6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8e1ea18 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"8e1ea18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-walking\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M208 96c26.5 0 48-21.5 48-48S234.5 0 208 0s-48 21.5-48 48 21.5 48 48 48zm94.5 149.1l-23.3-11.8-9.7-29.4c-14.7-44.6-55.7-75.8-102.2-75.9-36-.1-55.9 10.1-93.3 25.2-21.6 8.7-39.3 25.2-49.7 46.2L17.6 213c-7.8 15.8-1.5 35 14.2 42.9 15.6 7.9 34.6 1.5 42.5-14.3L81 228c3.5-7 9.3-12.5 16.5-15.4l26.8-10.8-15.2 60.7c-5.2 20.8.4 42.9 14.9 58.8l59.9 65.4c7.2 7.9 12.3 17.4 14.9 27.7l18.3 73.3c4.3 17.1 21.7 27.6 38.8 23.3 17.1-4.3 27.6-21.7 23.3-38.8l-22.2-89c-2.6-10.3-7.7-19.9-14.9-27.7l-45.5-49.7 17.2-68.7 5.5 16.5c5.3 16.1 16.7 29.4 31.7 37l23.3 11.8c15.6 7.9 34.6 1.5 42.5-14.3 7.7-15.7 1.4-35.1-14.3-43zM73.6 385.8c-3.2 8.1-8 15.4-14.2 21.5l-50 50.1c-12.5 12.5-12.5 32.8 0 45.3s32.7 12.5 45.2 0l59.4-59.4c6.1-6.1 10.9-13.4 14.2-21.5l13.5-33.8c-55.3-60.3-38.7-41.8-47.4-53.7l-20.7 51.5z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">O passo de hoje<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cbae4a6 elementor-widget elementor-widget-text-editor\" data-id=\"cbae4a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Escreve uma carta para ti pr\u00f3prio.<\/span><\/p>\n<p><span style=\"font-weight: 400\">O que aprendeste?<\/span><\/p>\n<p><span style=\"font-weight: 400\">O que queres levar contigo quando o Caminho terminar?<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6fa49e6 e-con-full jedv-enabled--yes e-flex e-con e-child\" data-id=\"6fa49e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3621021 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3621021\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Para reflectir<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30446bc elementor-widget elementor-widget-text-editor\" data-id=\"30446bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Quem sou eu agora que n\u00e3o era quando comecei?<\/p>\n<p><b>Reflex\u00e3o para o peregrino:<\/b><br \/>\nO que possuo que n\u00e3o pode ser roubado?<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>O passo de hoje Para reflectir O passo de hoje Para reflectir O passo de hoje Para reflectir O passo de hoje Para reflectir O passo de hoje Para reflectir O passo de hoje Para reflectir O passo de hoje Para reflectir O passo de hoje Para reflectir O passo de hoje Para reflectir O [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1556","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/caminho.step-by-step-atlantic.com\/es\/wp-json\/wp\/v2\/pages\/1556","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/caminho.step-by-step-atlantic.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/caminho.step-by-step-atlantic.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/caminho.step-by-step-atlantic.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/caminho.step-by-step-atlantic.com\/es\/wp-json\/wp\/v2\/comments?post=1556"}],"version-history":[{"count":49,"href":"https:\/\/caminho.step-by-step-atlantic.com\/es\/wp-json\/wp\/v2\/pages\/1556\/revisions"}],"predecessor-version":[{"id":1693,"href":"https:\/\/caminho.step-by-step-atlantic.com\/es\/wp-json\/wp\/v2\/pages\/1556\/revisions\/1693"}],"wp:attachment":[{"href":"https:\/\/caminho.step-by-step-atlantic.com\/es\/wp-json\/wp\/v2\/media?parent=1556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}